I ran! First run since I injured myself in March. 9:33 for one mile.
I’m still under medication and awaiting a massive steroid injection but this is really positive. I may have hiked my way out of this. And to think, the physical therapists gave up on me after only two sessions.
Next goal will be to get back to under 30 for a 5K. I’ll be 63 then but I can do it!